Family recipes

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup long grain white rice
• 4 oz shredded Monterey Jack cheese
• 2 ears of corn, kernels removed
• 1/2 lb grape tomatoes, halved
• 1 red onion, thinly sliced
• 1 tbsp smoky spice blend
• 1 oz garlic & herb spreadable butter
• 2 tbsp red wine vinegar
• Salt and pepper to taste
• Olive oil

Instructions:

1. Preheat the oven to 450°F (232°C). Line a sheet pan with foil.
2. Pat the chicken dry with paper towels. Season on both sides with salt, pepper, and the smoky spice blend. Place on the prepared sheet pan.
3. Bake the chicken for 18 minutes. Remove from the oven, top with shredded Monterey Jack cheese, and return to the oven for 2-3 minutes until the cheese is melted and the chicken is cooked through.
4. Meanwhile, cook the rice according to package instructions. Once cooked, stir in the garlic & herb spreadable butter.
5. In a large pan, heat a drizzle of olive oil over medium-high heat. Add the corn kernels and sliced onions; season with salt and pepper. Cook, stirring occasionally, for 3-4 minutes until softened.
6. Add the halved tomatoes and red wine vinegar to the pan. Cook, stirring frequently, for 1-2 minutes until combined. Remove from heat.
7. Combine half of the cooked vegetables with the cooked rice, stirring to incorporate.
8. Serve the cheesy chicken breasts alongside the corn and tomato rice, garnished with the remaining vegetables.

Ingredients:

• 1 piece focaccia bread, halved horizontally
• 4 oz shredded Fontina cheese
• 4 oz fresh mozzarella cheese, torn into bite-sized pieces
• 1/2 cup part-skim ricotta cheese
• 1 8-oz can tomato sauce
• 1 red onion, thinly sliced
• 1/2 lb grape tomatoes, halved
• 1 tbsp
  SUNDAY DINNER IDEAS FOR FAMILY GATHERINGS

  French Roasted Chicken

  

  A succulent whole chicken roasted with lemon and herbs, resulting in tender and flavorful meat that’s perfect for a family dinner.

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  Ingredients:

  • 1 whole chicken (about 4 pounds)
  • 1 lemon, halved
  • 4 sprigs fresh rosemary
  • 4 sprigs fresh thyme
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste

  Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Rinse the chicken inside and out, and pat dry with paper towels.
  3. Season the cavity with salt and pepper, then insert the lemon halves, rosemary, and thyme.
  4. Brush the outside of the chicken with olive oil, and rub with minced garlic. Season with salt and pepper.
  5. Place the chicken on a roasting rack in a roasting pan, and roast for about 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
  6. Let the chicken rest for 15 minutes before carving. Serve with your favorite sides.

  Benefits: This classic roasted chicken is a comforting dish that brings the family together, offering a source of lean protein and aromatic flavors.

  Calories: Approximately 320 kcal per serving.

  Red Chicken Pozole

  

  A hearty Mexican stew made with tender chicken and hominy in a flavorful red chile broth, perfect for warming up the family on a Sunday evening.

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  Ingredients:

  • 1 pound boneless, skinless chicken thighs
  • 2 tablespoons vegetable oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 4 cups chicken broth
  • 2 cups water
  • 1 (25-ounce) can hominy, drained and rinsed
  • 3 dried guajillo chiles, stemmed and seeded
  • Salt and freshly ground black pepper, to taste
  • Optional toppings: shredded cabbage, radishes, lime wedges, chopped cilantro

  Instructions:

  1. In a large pot, heat vegetable oil over medium heat. Add diced onion and cook until translucent, about 5 minutes. Add minced garlic, ground cumin, and dried oregano, and cook for an additional minute.
  2. Add chicken thighs to the pot, and pour in chicken broth and water. Bring to a boil, then reduce heat and simmer until the chicken is cooked through, about 20 minutes.
  3. Remove the chicken from the pot, shred it using two forks, and set aside.
     LENTEN RECIPES – HEARTY LENTIL DISHES FOR THE SEASON

     Lebanese Lentil Soup

     

     A flavorful and nutritious soup featuring green lentils, kale, sweet potatoes, and a blend of aromatic spices.

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     Ingredients:

     • 1 pound dry green lentils, rinsed (2 1/2 cups dry)
     • 8 cups vegetable broth
     • 5 cups water
     • 2 large carrots, diced
     • 3 large celery stalks, diced
     • 1 large sweet potato, diced
     • 1 1/2 cups chopped cilantro
     • 1 whole bulb garlic, peeled and minced
     • 2 tablespoons butter or olive oil
     • 1 teaspoon kosher salt
     • Juice of 1 lemon
     • 2 tablespoons fresh grated ginger (optional)
     • 6 cups Lacinato kale, chopped

     Instructions:

     1. In a large pot, combine lentils, vegetable broth, and water. Bring to a boil, then cover and simmer for 30 minutes.
     2. In a skillet, melt butter or heat olive oil over medium heat. Add minced garlic and sauté briefly, then add chopped cilantro and remove from heat.
     3. Add diced carrots, celery, sweet potato, and ginger (if using) to the lentils. Cook until vegetables are tender, about 15 minutes.
     4. Stir in the garlic-cilantro mixture and lemon juice. Simmer for 2-3 minutes.
     5. Remove from heat, add chopped kale, cover, and let sit for 10 minutes before serving.

     Benefits: This soup is rich in plant-based protein, fiber, and essential vitamins, making it a wholesome choice for Lent.

     Calories: Approximately 260 kcal per serving.

     Armenian Lentil Stew

     

     A hearty and aromatic stew featuring lentils, vegetables, and traditional Armenian spices.

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     Ingredients:

     • 1 cup green or brown lentils, rinsed
     • 1 large onion, finely chopped
     • 2 cloves garlic, minced
     • 2 carrots, diced
     • 2 potatoes, diced
     • 1 bell pepper, diced
     • 1 can (14 oz) diced tomatoes
     • 4 cups vegetable broth
     PREMADE MEAL RECIPES – CONVENIENT AND HEALTHY EATING

     Grilled Chicken with Quinoa and Vegetables

     

     A balanced meal featuring tender grilled chicken served with fluffy quinoa and a medley of steamed vegetables.

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     Ingredients:

     • 1 grilled chicken breast
     • 1 cup cooked quinoa
     • 1 cup steamed broccoli
     • 1/2 cup steamed carrots
     • 1/2 cup steamed bell peppers
     • Salt and pepper to taste

     Instructions:

     Season the chicken breast with salt and pepper, grill until fully cooked. Serve alongside cooked quinoa and steamed vegetables.

     Benefits:

     This meal is high in protein and fiber, supporting muscle growth and digestive health. The variety of vegetables provides essential vitamins and minerals.

     Calories:

     Approximately 400 kcal per serving.

     Beef Stir-Fry with Brown Rice

     

     A flavorful stir-fry combining tender beef strips with colorful vegetables, served over hearty brown rice.

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     Ingredients:

     • 150g lean beef strips
     • 1 cup cooked brown rice
     • 1 cup mixed bell peppers, sliced
     • 1/2 cup snap peas
     • 2 tbsp soy sauce
     • 1 tbsp olive oil
     • 1 clove garlic, minced

     Instructions:

     Heat olive oil in a pan, sauté garlic until fragrant. Add beef strips and cook until browned. Add vegetables and soy sauce, stir-fry until vegetables are tender-crisp. Serve over brown rice.

     Benefits:

     This dish provides a good source of protein and complex carbohydrates, offering sustained energy. The colorful vegetables contribute antioxidants and vitamins.

     Calories:

     Approximately 450 kcal per serving.

     Vegetarian Pasta Primavera

     

     A light and tasty pasta dish loaded with fresh seasonal vegetables and tossed in a delicate herb sauce.

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     Ingredients:

     • 150g whole wheat pasta
     • 1 cup cherry tomatoes, halved
     • 1 zucchini, sliced
     • 1 yellow squash, sliced
     • 1/2 cup bell peppers,
       Easy Meals for Large Family Gatherings

       Vegetable and Chickpea Curry

       

       A hearty and flavorful curry packed with vegetables and protein-rich chickpeas.

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       Ingredients:

       • 2 tablespoons olive oil
       • 1 onion, chopped
       • 2 cloves garlic, minced
       • 1 tablespoon ginger, grated
       • 2 carrots, sliced
       • 1 bell pepper, chopped
       • 1 zucchini, chopped
       • 1 can chickpeas, drained and rinsed
       • 1 can diced tomatoes
       • 1 can coconut milk
       • 2 tablespoons curry powder
       • Salt and pepper to taste
       • Fresh cilantro for garnish

       Instructions:

       Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and ginger until fragrant. Add carrots, bell pepper, and zucchini; cook until tender. Stir in curry powder, chickpeas, diced tomatoes, and coconut milk. Season with salt and pepper. Simmer for 20 minutes. Garnish with cilantro before serving.

       Benefits:

       This dish is rich in fiber, vitamins, and plant-based protein, making it a nutritious choice for large gatherings.

       Calories:

       Approximately 350 calories per serving.

       Classic Beef Lasagna

       

       A timeless Italian dish layered with rich meat sauce, creamy ricotta, and melted mozzarella.

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       Ingredients:

       • 1 pound ground beef
       • 1 onion, chopped
       • 2 cloves garlic, minced
       • 1 jar marinara sauce
       • 12 lasagna noodles
       • 16 ounces ricotta cheese
       • 1 egg
       • 2 cups shredded mozzarella cheese
       • 1/2 cup grated Parmesan cheese
       • Salt and pepper to taste
       • Fresh basil for garnish

       Instructions:

       Preheat oven to 375°F (190°C). Cook lasagna noodles according to package instructions. In a skillet, sauté onion and garlic; add ground beef and cook until browned. Stir in marinara sauce; simmer for 10 minutes. In a bowl, mix ricotta, egg, salt, and pepper. In

       Delightful Chicken Burger Meals – Recipes and Benefits

       Grilled Lemon Herb Chicken Burger

       

       A flavorful and juicy grilled chicken burger marinated with fresh herbs and zesty lemon.

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       Ingredients:

       • 1 lb ground chicken
       • 1 lemon (zested and juiced)
       • 2 cloves garlic (minced)
       • 2 tablespoons fresh parsley (chopped)
       • 1 tablespoon olive oil
       • Salt and pepper to taste
       • 4 whole-grain burger buns
       • Lettuce, tomato slices, and red onion slices for serving

       Instructions:

       1. In a bowl, combine ground chicken, lemon zest, minced garlic, chopped parsley, olive oil, salt, and pepper. Mix until well combined.
       2. Form the mixture into four equal patties.
       3. Preheat the grill to medium-high heat. Cook the patties for 5-6 minutes per side or until fully cooked (internal temperature of 165°F or 74°C).
       4. Toast the burger buns on the grill for 1-2 minutes until lightly browned.
       5. Assemble the burgers by placing the patties on the buns and topping with lettuce, tomato slices, and red onion slices. Serve immediately.

       Benefits: High in protein and rich in vitamin C from the lemon.

       Calories: Approximately 350 per serving.

       Spicy Avocado Chicken Burger

       

       A juicy chicken burger topped with creamy avocado and a spicy kick.

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       Ingredients:

       • 1 lb ground chicken
       • 1 teaspoon chili powder
       • 1/2 teaspoon cumin powder
       • 1/2 teaspoon smoked paprika
       • 1/4 teaspoon cayenne pepper (adjust to taste)
       • 1 avocado (sliced)
       • 4 whole-grain burger buns
       • Lettuce and tomato slices for serving
       • Salt and pepper to taste

       Instructions:

       1. In a bowl, combine ground chicken, chili powder, cumin powder, smoked paprika, cayenne pepper, salt, and pepper. Mix until well combined.
       2. Form the mixture into four equal patties.
       3. Preheat the grill to medium-high heat. Cook the patties for 5-6 minutes per side or until fully cooked (internal temperature of 165°F or 74°C).
       4. Toast the burger buns on the grill for 1-2 minutes until lightly browned.
       5. Assemble the burgers by placing the patties on the buns and topping with avocado slices, lettuce, and tomato slices
          FAMILY RECIPES – DELICIOUS HOMEMADE MEALS FOR EVERYONE

          Chicken and Rice Casserole

          

          A comforting dish made with tender chicken, seasoned rice, and a creamy sauce.

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          Stuffed Bell Peppers

          

          Bell peppers filled with spiced ground beef, rice, and herbs.

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          Homemade Chicken Cordon Bleu

          

          Delicious chicken stuffed with cheese, coated in breadcrumbs, and baked to perfection.

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          Chicken and Rice Casserole Recipe

          

          Ingredients:

          • 2 cups cooked rice
          • 1 lb cooked chicken, shredded
          • 1 can cream of mushroom soup
          • 1 cup shredded cheese
          • Salt and pepper to taste

          Instructions:

          Mix all ingredients in a baking dish and bake at 375°F (190°C) for 25 minutes until bubbly and golden brown.

          Stuffed Bell Peppers Recipe

          

          Ingredients:

          • 4 bell peppers, halved
          • 1 cup cooked rice
          • 1/2 lb ground beef
          • 1 cup tomato sauce
          • 1 tsp garlic powder

          Instructions:

          Cook ground beef, mix with rice and tomato sauce, stuff into peppers, and bake at 350°F (175°C) for 30 minutes.

          Homemade Chicken Cordon Bleu Recipe

          

          Ingredients:

          • 2 boneless chicken breasts
          • 4 slices cheese
          • 1 cup breadcrumbs
          • 1 egg, beaten
          • 1/2 tsp salt and pepper

          Instructions:

          Flatten chicken breasts, place cheese inside, roll up, dip in egg, coat with breadcrumbs, and bake at 375°F (190°C) for 25 minutes.

          FAMILY RECIPES – DELICIOUS HOMEMADE MEALS FOR EVERYONE

          Chicken and Rice Casserole

          

          A comforting dish made with tender chicken, seasoned rice, and a creamy sauce.

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          Stuffed Bell Peppers

          

          Bell peppers filled with spiced ground beef, rice, and herbs.

          View Recipe

          Homemade Chicken Cordon Bleu

          

          Delicious chicken stuffed with cheese, coated in breadcrumbs, and baked to perfection.

          View Recipe

          Chicken and Rice Casserole Recipe

          

          Ingredients:

          • 2 cups cooked rice
          • 1 lb cooked chicken, shredded
          • 1 can cream of mushroom soup
          • 1 cup shredded cheese
          • Salt and pepper to taste

          Instructions:

          Mix all ingredients in a baking dish and bake at 375°F (190°C) for 25 minutes until bubbly and golden brown.

          Stuffed Bell Peppers Recipe

          

          Ingredients:

          • 4 bell peppers, halved
          • 1 cup cooked rice
          • 1/2 lb ground beef
          • 1 cup tomato sauce
          • 1 tsp garlic powder

          Instructions:

          Cook ground beef, mix with rice and tomato sauce, stuff into peppers, and bake at 350°F (175°C) for 30 minutes.

          Homemade Chicken Cordon Bleu Recipe

          

          Ingredients:

          • 2 boneless chicken breasts
          • 4 slices cheese
          • 1 cup breadcrumbs
          • 1 egg, beaten
          • 1/2 tsp salt and pepper

          Instructions:

          Flatten chicken breasts, place cheese inside, roll up, dip in egg, coat with breadcrumbs, and bake at 375°F (190°C) for 25 minutes.

          FAMILY RECIPES – DELICIOUS HOMEMADE MEALS FOR EVERYONE

          Classic Family Dinners

          

          A comforting dish made with tender chicken, seasoned rice, and a creamy sauce.

          • Stuffed Bell Peppers – Bell peppers filled with spiced ground beef, rice, and herbs.
          • Baked Lemon Herb Salmon – A light and flavorful dish with fresh herbs and citrus.
          • Beef and Potato Stew – A slow-cooked, hearty meal with tender beef chunks.

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          Ingredients: Chicken, rice, cream sauce, herbs, salt, pepper.

          Instructions: Cook chicken, prepare rice, mix with sauce, bake for 30 minutes.

          Make Family Meals Special

          Cook together, use fresh ingredients, plan meals in advance, and add a personal touch!

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