Delicious Lunch Meals

Chicken Couscous Recipe: A Flavorful North African Classic

There’s no better way to bring warmth to your table than with a big plate of Chicken Couscous. This dish is rich in flavor, full of comforting textures, and perfect for sharing with loved ones. It’s simple to prepare, yet tastes like it’s been cooking for hours. Let’s dive into this delicious and nourishing recipe.

🛒 Ingredients

For the Chicken & Vegetables:

• 1 whole chicken (cut into pieces) or 6–8 bone-in chicken thighs
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 2 carrots, peeled and sliced
• 2 zucchinis, sliced
• 2 potatoes, peeled and quartered (optional)
• 1 can of chickpeas (drained and rinsed)
• 1 small piece of pumpkin or squash (optional, diced)
• 1 tomato, grated or finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 1/2 teaspoon cinnamon
• 1 teaspoon paprika
• Salt and black pepper to taste
• 1.5 liters (6 cups) of water or chicken broth
• Fresh cilantro or parsley for garnish (optional)

For the Couscous:

• 2 cups couscous
• 2 tablespoons olive oil or melted butter
• 2 cups warm water
• Salt to taste

🍽️ Preparation

Step 1: Prepare the Chicken & Vegetables

1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the chopped onion and garlic, sauté until soft and fragrant.
3. Add the chicken pieces, and cook until lightly browned on all sides.
4. Stir in the grated tomato and spices (cumin, coriander, turmeric, paprika, cinnamon, salt, and pepper).
5. Mix well to coat the chicken with the spices.
6. Add water or broth, bring to a gentle boil, then reduce heat to a simmer.
7. Cover and cook for about 25–30 minutes.

Step 2: Add the Vegetables

1. Add the carrots, zucchini, potatoes, chickpeas, and pumpkin (if using).
2. Cover again and simmer for another 20–25 minutes, or until vegetables and chicken are tender.

Step 3: Prepare the Couscous

1. In a large bowl, place couscous and sprinkle with a bit of salt.
2. Pour warm water over the couscous and let it sit for 5–7 minutes until absorbed.
3. Fluff with a fork and drizzle olive oil or melted butter. Gently mix until fluffy and light.

Step 4: Assemble & Serve

1. Place the couscous on a large serving platter or individual plates.
2. Arrange the chicken and vegetables on top.
3. Spoon some of the flavorful broth over the dish to moisten the couscous.
4. Garnish with fresh parsley or cilantro if desired.

🧡 Final Touch

Serve this comforting Chicken Couscous with a side of fresh salad or a glass of mint tea. It’s a dish that brings people together, warms the heart, and satisfies every craving—perfect for a family dinner or a weekend meal that feels special.

Beef Tagine with Vegetables: Slow-Cooked Comfort from the Heart of the Maghreb

There’s something truly comforting about a home-cooked tagine, especially when it’s made with tender beef and a mix of colorful, slow-simmered vegetables. This dish, rooted in North African tradition, is more than just a meal—it’s a celebration of warmth, flavor, and family.

Perfect for cozy dinners, weekend gatherings, or when you want to enjoy something soul-satisfying, this beef tagine is made with carefully selected ingredients and gentle spices that enhance the natural taste of every component. The result is a dish that’s both rich and nourishing, ideal for sharing around the table.

🛒 Ingredients

• 500g to 700g beef (stew cuts or boneless chuck), cut into chunks
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 2 carrots, peeled and cut into thick sticks
• 2 zucchinis, sliced in thick rounds
• 1 potato, peeled and cubed (optional)
• 1 small sweet potato or pumpkin, cubed (optional)
• 1 tomato, grated or chopped
• 1/2 cup peas (optional)
• 1 teaspoon ground ginger
• 1 teaspoon ground turmeric
• 1 teaspoon paprika
• 1/2 teaspoon ground cinnamon
• Salt and black pepper to taste
• 1.5 to 2 cups water or natural beef broth
• Fresh parsley or coriander for garnish

🍽️ Preparation

1. Sear the Beef

In a tagine or large cooking pot, heat the olive oil. Add the onion and garlic, cooking until soft. Add the beef pieces and brown them lightly on all sides.

2. Build the Flavor

Add the grated tomato and sprinkle in all the spices. Stir well to coat the beef with the seasoning, letting it absorb the aromas.

3. Simmer Slowly

Pour in the water or broth, cover the pot, and let it simmer gently for about 45 minutes.

4. Add the Vegetables

First add the carrots and potatoes. After 10 minutes, add the zucchini, peas, and sweet potato or pumpkin. Let it simmer for another 30–40 minutes, or until everything is tender and infused with flavor.

5. Serve with Warm Bread

Arrange the beef and vegetables in a serving tagine or dish. Spoon the rich sauce on top and finish with fresh herbs. Serve it hot with traditional flatbread, semolina, or rice.

🧡 A Dish Made with Intention

This beef tagine is made using quality ingredients and time-honored cooking methods. Each element is thoughtfully selected to ensure the meal aligns with family traditions and dietary choices. It’s comforting, hearty, and full of depth—exactly what you need for a meaningful meal with those who matter most.

Grilled Fish with Rice: A Light and Flavorful Classic

Grilled fish with rice is one of those timeless meals that brings freshness and balance to the plate. Whether enjoyed at home or by the seaside, this dish is a healthy, satisfying option that never disappoints. The crisp exterior of the fish paired with fragrant, fluffy rice makes every bite both nourishing and delicious.

Ideal for lunch or dinner, this meal fits perfectly into a well-balanced lifestyle. With its simple preparation and bold flavor, it proves that eating well doesn’t have to be complicated.

🛒 Ingredients

For the Grilled Fish:

• 2 whole fish (sea bream, sea bass, or similar), cleaned and scaled
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• Juice of 1 lemon
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground coriander
• Salt and black pepper to taste
• Fresh parsley for garnish
• Lemon wedges for serving

For the Rice:

• 1 cup long grain rice or basmati
• 2 tablespoons olive oil or butter
• 1 small onion, finely chopped
• 2 cups water or natural vegetable broth
• Salt to taste
• A pinch of turmeric or saffron (optional, for color and flavor)

🍽️ Preparation

1. Marinate the Fish

Mix olive oil, garlic, lemon juice, cumin, paprika, coriander, salt, and pepper. Rub the marinade all over the fish, including inside. Let it rest for 30 minutes in the fridge.

2. Cook the Rice

In a pot, heat olive oil or butter. Add the chopped onion and sauté until golden. Stir in the rice, then pour in water or broth. Add salt and turmeric (if using), bring to a boil, then reduce heat and cover. Let simmer until the rice is tender and liquid is absorbed (about 15–18 minutes).

3. Grill the Fish

Preheat your grill or grill pan. Cook the fish over medium heat for about 6–7 minutes per side, depending on size, until the skin is crisp and the inside is flaky and juicy.

4. Serve and Enjoy

Serve the grilled fish hot alongside the rice. Garnish with fresh parsley and lemon wedges. A fresh salad or sautéed vegetables on the side completes the dish beautifully.

🌿 A Wholesome Choice for Every Table

This grilled fish with rice recipe is made using clean, nourishing ingredients and traditional methods. It’s a perfect example of how simple dishes can be rich in flavor and joy. Whether you’re preparing it for family or guests, it’s a meal that always feels just right.

Lentil Soup with Bread: Comfort in Every Spoon

Lentil soup with bread is a cozy, hearty meal loved across many cultures. Rich in nutrients, protein, and fiber, this warm bowl of goodness is both simple to prepare and deeply satisfying. Paired with warm bread, it becomes the perfect comforting dish for any day.

Whether you’re seeking a nourishing lunch or a light dinner, lentil soup offers a delicious solution. It’s filling without being heavy and can be made in large batches for the whole family to enjoy.

🛒 Ingredients

For the Lentil Soup:

• 1 cup dried lentils (green or brown), rinsed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric (optional)
• 1/2 teaspoon black pepper
• 6 cups water or vegetable broth
• Salt to taste
• Juice of half a lemon (optional, for serving)
• Fresh parsley or coriander for garnish

For Serving:

• Fresh bread (baguette, flatbread, or pita)
• Olive oil for drizzling (optional)

🍽️ Preparation

1. Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add onion, carrot, celery, and garlic. Sauté until softened and fragrant, about 5–7 minutes.

2. Add Spices and Lentils

Stir in the cumin, turmeric, and black pepper. Add the rinsed lentils and mix well to coat them with the flavors.

3. Simmer the Soup

Pour in the water or broth. Bring to a boil, then reduce heat to low. Cover and simmer for 30–40 minutes until lentils are tender. Add salt to taste.

4. Blend (Optional)

For a smoother texture, blend part of the soup using an immersion blender, or blend half in a standard blender and return it to the pot.

5. Serve

Ladle hot soup into bowls, drizzle with olive oil, and sprinkle with fresh herbs. Serve with warm bread and a squeeze of lemon if desired.

🌿 Nourishing and Satisfying

This lentil soup with bread is a go-to for busy days, cold evenings, or whenever your body craves something wholesome. It’s rich in flavor, kind to your body, and wonderfully comforting. One bowl is never enough.

Spiced Chicken Wraps: Flavorful, Fast, and Fresh

Spiced chicken wraps are the perfect combination of taste and convenience. Loaded with tender chicken, bold spices, and crisp vegetables, these wraps are ideal for lunch, dinner, or even a hearty snack on the go. They’re easy to customize and quick to prepare—perfect for busy days without sacrificing flavor.

With each bite, you get a burst of smoky, savory flavor balanced with freshness and texture. Served warm or cold, these wraps can quickly become a family favorite or a fun meal to prep ahead.

🛒 Ingredients

For the Chicken Marinade:

• 2 chicken breasts, cut into thin strips
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• Salt to taste
• Juice of half a lemon

For the Wraps:

• 4 large tortillas or flatbreads
• 1 cup shredded lettuce
• 1 tomato, sliced
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• Plain yogurt or garlic sauce
• Fresh parsley or cilantro for garnish (optional)

🍽️ Preparation

1. Marinate the Chicken

In a bowl, combine the chicken with olive oil, spices, lemon juice, and salt. Mix well and let it marinate for at least 20–30 minutes in the fridge.

2. Cook the Chicken

Heat a skillet or grill pan over medium heat. Cook the marinated chicken for 5–7 minutes, stirring occasionally, until fully cooked and slightly crispy on the edges.

3. Assemble the Wraps

Warm the tortillas slightly. Add a layer of yogurt or garlic sauce, followed by lettuce, tomato, cucumber, red onion, and the cooked chicken. Garnish with herbs if desired.

4. Wrap and Serve

Roll the tortilla tightly into a wrap. You can cut it in half to serve or enjoy it whole. These wraps are great fresh or packed for later.

🌿 A Balanced and Flavor-Packed Meal

Spiced chicken wraps are an easy and delicious way to bring variety to your meals. With their bold taste and fresh crunch, they’re a satisfying option that fits a healthy and flavorful lifestyle.

Stuffed Bell Peppers: A Colorful and Wholesome Delight

Stuffed bell peppers are a delicious and balanced meal packed with flavor, nutrients, and vibrant colors. Each pepper is filled with a savory mixture of rice, ground meat, and aromatic spices, then baked until tender and irresistible.

This dish is perfect for family dinners or meal prepping, as it combines vegetables, protein, and grains all in one. It’s filling, customizable, and makes for a beautiful presentation at the table.

🛒 Ingredients

For the Filling:

• 4 large bell peppers (red, yellow, green, or orange)
• 250g ground beef or chicken
• 1 cup cooked rice
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• 1/2 teaspoon cumin
• 1/4 teaspoon black pepper
• Salt to taste
• 2 tablespoons tomato paste
• Fresh parsley, chopped (optional)

For the Topping:

• Grated cheese (optional)
• Extra tomato sauce or water for baking

🍽️ Preparation

1. Prepare the Peppers

Slice off the tops of the bell peppers and remove the seeds and membranes. Rinse and set aside. Preheat the oven to 180°C (350°F).

2. Cook the Filling

In a pan, heat olive oil and sauté the onion and garlic until soft. Add the ground meat and cook until browned. Stir in the spices, tomato paste, and cooked rice. Mix well and let simmer for a few minutes. Adjust seasoning and add fresh parsley if desired.

3. Stuff the Peppers

Fill each bell pepper with the mixture. Place them upright in a baking dish. Pour a little water or tomato sauce into the dish to keep them moist during baking.

4. Bake

Cover with foil and bake for 35–40 minutes. If using cheese, remove the foil in the last 10 minutes, sprinkle cheese on top, and bake until melted and golden.

🌿 Vibrant, Filling, and Flavorful

Stuffed bell peppers offer a complete and colorful meal that’s both nutritious and satisfying. They’re perfect for any day of the week and can easily be adapted with different grains or vegetables to suit your taste.

Vegetable Stir Fry: Quick, Colorful, and Full of Flavor

Vegetable stir fry is a fast, flavorful, and nutrient-rich meal that brings together a vibrant medley of fresh vegetables sautéed in a savory sauce. It’s the perfect go-to dish when you want something healthy and satisfying on the table in under 30 minutes.

Ideal as a standalone dish or served with rice or noodles, this stir fry lets you enjoy a variety of textures and tastes in every bite. It’s versatile, customizable, and a great way to include more veggies in your meals.

🛒 Ingredients

• 1 tablespoon vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced into thin rounds
• 1 cup broccoli florets
• 1 carrot, julienned
• 1/2 cup mushrooms, sliced
• 2 garlic cloves, minced
• 1 teaspoon grated ginger
• 2 tablespoons soy sauce (or tamari)
• 1 teaspoon sesame oil (optional)
• Sesame seeds and chopped green onions for garnish (optional)

🍽️ Preparation

1. Prep the Vegetables

Wash and cut all the vegetables into similar sizes for even cooking. Keep them ready, as stir frying goes quickly.

2. Heat the Pan

In a large wok or skillet, heat the vegetable oil over medium-high heat. Add garlic and ginger, and stir for a few seconds until fragrant.

3. Stir Fry the Veggies

Add the carrots and broccoli first, cooking for 2–3 minutes. Then add bell peppers, zucchini, and mushrooms. Stir constantly and cook for another 4–5 minutes until veggies are tender-crisp.

4. Add the Sauce

Pour in the soy sauce and sesame oil. Toss to coat all vegetables evenly. Cook for another minute, then remove from heat.

5. Serve and Garnish

Serve immediately over rice or noodles. Top with sesame seeds and green onions for extra flavor and crunch.

🌿 Light, Fresh, and Versatile

Vegetable stir fry is a fantastic way to eat healthy without sacrificing flavor. Whether you’re cleaning out your fridge or craving something fast and vibrant, this dish never disappoints.

Chickpea Stew: Hearty, Comforting, and Full of Goodness

Chickpea stew is a warm and satisfying meal made with tender chickpeas simmered in a spiced tomato-based broth. Packed with plant-based protein, fiber, and a blend of vegetables, this dish is both comforting and nourishing.

Perfect for cold days or when you want a wholesome, one-pot meal, this stew is easy to make and gets even better the next day as the flavors develop.

🛒 Ingredients

• 2 cups cooked chickpeas (or 1 can, drained and rinsed)
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 carrot, diced
• 1 potato, peeled and cubed
• 1 tomato, chopped (or 1/2 cup canned tomatoes)
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1/4 teaspoon turmeric
• Salt and black pepper to taste
• 3 cups water or vegetable broth
• Fresh parsley or coriander for garnish

🍽️ Preparation

1. Sauté the Base

Heat olive oil in a pot over medium heat. Add onions and garlic and sauté until softened and fragrant.

2. Add the Veggies and Spices

Stir in the carrots, potatoes, and tomatoes. Add paprika, cumin, turmeric, salt, and pepper. Cook for 5 minutes to release the flavors.

3. Simmer the Stew

Add chickpeas and pour in the water or broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes until the vegetables are tender and the stew thickens slightly.

4. Serve and Garnish

Taste and adjust seasoning if needed. Serve hot in bowls, garnished with fresh parsley or coriander.

🌿 Nutritious and Filling

Chickpea stew is perfect for a cozy dinner, packed with flavor and goodness. It’s a simple yet deeply satisfying dish that brings comfort and warmth to your table.

Rice with Vegetables: Simple, Wholesome, and Always a Favorite

Rice with vegetables is a colorful and comforting dish that brings together fluffy rice and a variety of sautéed vegetables. It’s quick to make, easy to customize, and perfect for lunch, dinner, or even meal prep.

Whether served on its own or as a side dish, this meal is a great way to enjoy nutritious ingredients in every bite.

🛒 Ingredients

• 1 cup long-grain rice (rinsed)
• 2 tablespoons vegetable oil or olive oil
• 1 small onion, finely chopped
• 1 garlic clove, minced
• 1 carrot, diced
• 1/2 cup green peas (fresh or frozen)
• 1/2 cup corn (optional)
• 1/2 bell pepper, chopped
• 1/2 teaspoon turmeric or curry powder (optional for color and flavor)
• Salt and pepper to taste
• 2 cups water or vegetable broth
• Fresh parsley for garnish

🍽️ Preparation

1. Sauté the Vegetables

In a medium pot, heat the oil over medium heat. Add the chopped onion and garlic and sauté for 2 minutes until fragrant.

2. Add the Veggies and Spices

Add carrots, peas, corn, and bell pepper. Stir for 3–4 minutes. Sprinkle in turmeric, salt, and pepper.

3. Cook the Rice

Add the rinsed rice to the pot and stir everything together. Pour in the water or broth. Bring to a boil, then reduce heat, cover, and let simmer for 15–18 minutes until the rice is cooked and the liquid is absorbed.

4. Fluff and Serve

Remove from heat and let it rest, covered, for 5 minutes. Fluff with a fork and garnish with chopped parsley before serving.

🌿 Light, Filling, and Colorful

Rice with vegetables is a wonderful everyday meal — easy to prepare, balanced, and packed with flavor. Serve it warm and enjoy the mix of textures and colors on your plate.

Creamy Chicken Pasta: Rich, Comforting, and Deliciously Satisfying

Creamy chicken pasta is the perfect blend of tender chicken pieces and pasta tossed in a velvety cream sauce. This dish delivers indulgent flavor in every bite and makes a hearty meal for lunch or dinner.

Loved by both kids and adults, it’s easy to prepare and pairs well with a side of salad or bread.

🛒 Ingredients

• 2 cups cooked pasta (penne, fusilli, or your choice)
• 1 chicken breast, cut into small cubes
• 1 tablespoon olive oil or butter
• 1 garlic clove, minced
• 1/2 onion, chopped
• 1/2 cup cooking cream or heavy cream
• 1/4 cup milk
• 1/4 cup grated cheese (like parmesan or mozzarella)
• Salt and black pepper to taste
• 1/4 teaspoon paprika or mixed herbs (optional)
• Chopped parsley for garnish

🍽️ Preparation

1. Cook the Chicken

In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until softened. Add the chicken pieces and cook until golden and fully cooked.

2. Make the Cream Sauce

Reduce the heat. Pour in the cream and milk, stirring gently. Add salt, pepper, and optional spices. Let the sauce simmer for 3–5 minutes.

3. Add the Pasta

Stir in the cooked pasta and grated cheese. Mix well so the pasta is coated with the creamy sauce. Let it cook for another 2 minutes.

4. Garnish and Serve

Remove from heat, sprinkle with chopped parsley, and serve hot. You can top it with extra cheese if desired.

🌿 Creamy, Comforting, and Full of Flavor

Creamy chicken pasta is a go-to favorite for a satisfying, home-cooked meal. Easy to prepare and irresistibly good — it’s a recipe you’ll come back to again and again.

Eggplant and Tomato Bake: A Rustic and Flavorful Vegetable Delight

Eggplant and tomato bake is a warm, hearty dish made with simple ingredients that blend into a rich and savory vegetable medley. Layers of tender eggplant, juicy tomatoes, and fragrant herbs come together in one comforting casserole.

This dish is perfect on its own, as a side, or served with crusty bread or rice.

🛒 Ingredients

• 2 medium eggplants, sliced into rounds
• 2 large tomatoes, sliced
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 onion, thinly sliced
• 1/2 teaspoon dried oregano or thyme
• Salt and pepper to taste
• Fresh parsley or basil for garnish
• Optional: a sprinkle of grated cheese on top

🍽️ Preparation

1. Prepare the Vegetables

Preheat the oven to 180°C (350°F). Lightly salt the eggplant slices and let them sit for 15 minutes to remove bitterness. Pat them dry with a paper towel.

2. Sauté the Aromatics

In a skillet, heat olive oil. Add garlic and onions, and sauté until soft and golden. Set aside.

3. Layer and Season

In a baking dish, arrange alternating layers of eggplant and tomato slices. Spoon the sautéed onions and garlic between the layers. Sprinkle oregano, salt, and pepper evenly.

4. Bake

Drizzle olive oil on top. Cover with foil and bake for 30–35 minutes until the eggplant is tender. Uncover, add cheese if using, and bake for 10 more minutes until golden.

🌿 Healthy, Rustic, and Full of Mediterranean Flavor

This eggplant and tomato bake is a comforting and satisfying dish that brings vegetables to life. Perfect for family dinners or as a warm side with your favorite meal.

Spiced Rice & Chicken: Fragrant, Flavorful, and Perfectly Balanced

Spiced rice and chicken is a classic combination that brings together tender chicken pieces with aromatic rice cooked in a blend of warm spices. This dish is hearty, comforting, and full of depth in every spoonful.

Ideal for a family meal or special occasion, it’s a one-pot recipe that delivers rich taste and satisfying texture.

🛒 Ingredients

• 2 cups basmati or long grain rice, rinsed
• 500g chicken pieces (breast or thigh)
• 2 tablespoons olive oil or butter
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cinnamon or mixed spice (optional)
• Salt and black pepper to taste
• 4 cups chicken broth or water
• Chopped parsley or cilantro for garnish

🍽️ Preparation

1. Cook the Chicken

In a large pot, heat the oil. Add the chicken pieces and cook until browned on all sides. Remove and set aside.

2. Sauté the Aromatics

In the same pot, add chopped onion and garlic. Sauté until soft and fragrant. Stir in all the spices and cook for another minute.

3. Add the Rice and Broth

Add the rinsed rice and stir to coat with the spices. Return the chicken to the pot, then pour in the broth. Bring to a gentle boil.

4. Simmer

Cover and reduce heat to low. Let it simmer for 20–25 minutes until the rice is fully cooked and the liquid is absorbed.

5. Serve and Garnish

Fluff the rice with a fork, garnish with fresh herbs, and serve warm. A squeeze of lemon adds a nice touch of brightness.

🌿 Warm Spices and Comfort in Every Bite

Spiced rice and chicken is a timeless dish that fills your kitchen with wonderful aromas and your table with joy. Easy to prepare, yet rich in flavor and deeply satisfying.