FLAVORFUL GRILLED CHICKEN SHAWARMA BOWL: A WHOLESOME AND DELICIOUS MEAL

Learn how to make a Grilled Chicken Shawarma Bowl packed with vibrant flavors, fresh veggies, and a creamy garlic sauce. Perfect for a nutritious and satisfying meal.

INTRODUCTION

Grilled Chicken Shawarma Bowls bring together the bold, spiced flavors of shawarma with the freshness of Mediterranean-inspired ingredients. This dish is a complete meal, featuring perfectly marinated grilled chicken, fluffy rice or grains, fresh vegetables, and a creamy garlic sauce. It’s easy to customize, making it a favorite for meal prepping or sharing with family and friends.

INGREDIENTS

For the Chicken Marinade:

• 500g boneless chicken thighs
• 3 tbsp plain yogurt
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp smoked paprika
• ½ tsp turmeric
• ½ tsp ground cinnamon
• Salt and pepper to taste

For the Bowl:

• 2 cups cooked rice, quinoa, or couscous
• 1 cucumber, diced
• 1 tomato, diced
• ½ red onion, thinly sliced
• ½ cup shredded lettuce or spinach
• ¼ cup chopped parsley

For the Garlic Sauce:

• ½ cup plain yogurt
• 1 garlic clove, minced
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt to taste

INSTRUCTIONS

1. Marinate the Chicken:
   • In a bowl, mix yogurt, olive oil, minced garlic, and spices. Add the chicken and coat evenly.
   • Cover and let it marinate for at least 1 hour (overnight for deeper flavor).
2. Cook the Chicken:
   • Preheat a grill or grill pan over medium heat.
   • Grill the chicken for 5-7 minutes on each side until fully cooked and slightly charred.
   • Let the chicken rest for a few minutes before slicing into strips.
3. Prepare the Garlic Sauce:
   • In a small bowl, mix yogurt, minced garlic, lemon juice, olive oil, and salt. Stir until smooth.
4. Assemble the Bowl:
   • Start with a base of rice or grains in a bowl.
   • Arrange the grilled chicken, cucumber, tomato, red onion, and lettuce on top.
   • Drizzle with the garlic sauce and sprinkle with chopped parsley.

SERVING SUGGESTIONS

• Serve with warm pita bread or flatbread for an authentic touch.
• Add hummus or roasted vegetables for extra texture and flavor.
• Pair with a refreshing mint tea or lemonade for a balanced meal.

TIPS FOR THE BEST SHAWARMA BOWL

1. Marination is Key: Allow enough time for the chicken to absorb the marinade for bold and aromatic flavors.
2. Customize Your Bowl: Use your favorite vegetables or grains to make it uniquely yours.
3. Meal Prep: Prepare the ingredients in advance for quick and easy assembly during busy weekdays.

NUTRITION FACTS (Per Serving, Approximate):

• Calories: 450
• Fat: 15g
• Carbohydrates: 40g
• Protein: 35g
• Preparation Time: 15 minutes
• Cook Time: 20 minutes