QUICK & DELICIOUS BEEF AND BROCCOLI STIR-FRY – YOUR NEXT FAVORITE DINNER!

This easy Beef and Broccoli Stir-Fry is loaded with tender beef and fresh broccoli in a savory sauce. Perfect for a quick, flavorful weeknight dinner!

Introduction:

Looking for a quick and healthy dinner? Beef and Broccoli Stir-Fry is a classic dish that combines tender, juicy beef with crisp broccoli in a rich, savory sauce. This recipe is simple to make, packed with flavor, and can be prepared in just 30 minutes. It’s ideal for busy nights when you want a delicious, nutritious meal without much fuss!

Ingredients:

For the Stir-Fry:

  • 1 lb flank steak or sirloin, thinly sliced against the grain
  • 3 cups fresh broccoli florets
  • 2 tablespoons vegetable oil, divided
  • 1/2 cup onion, thinly sliced
  • 2 cloves garlic, minced
  • 1/2 teaspoon grated ginger (optional, for extra flavor)

For the Sauce:

  • 1/3 cup low-sodium soy sauce
  • 1/4 cup beef broth (or water)
  • 2 tablespoons brown sugar or honey
  • 1 tablespoon cornstarch
  • 1 tablespoon oyster sauce (optional, for depth of flavor)
  • 1/2 teaspoon sesame oil

For Garnish:

  • Sesame seeds
  • Chopped green onions

Instructions:

  1. Prep the Beef: Thinly slice the steak against the grain for tenderness. In a bowl, mix soy sauce, beef broth, brown sugar, cornstarch, oyster sauce, and sesame oil. Whisk until smooth, then set aside.
  2. Cook the Broccoli: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add broccoli and stir-fry for 3-4 minutes until bright green and tender-crisp. Remove from the skillet and set aside.
  3. Cook the Beef: Add the remaining 1 tablespoon of oil to the skillet. Add the sliced beef in a single layer and cook for 2-3 minutes until browned, then flip and cook for an additional 1-2 minutes. Stir in the garlic and ginger, and cook for another 30 seconds until fragrant.
  4. Combine & Serve: Return the broccoli to the skillet, then pour in the sauce. Stir everything together, allowing the sauce to thicken and coat the beef and broccoli, about 1-2 minutes. Serve hot, garnished with sesame seeds and green onions.

Estimated Nutrition Facts (per serving):

  • Calories: 320
  • Fat: 15g
  • Carbohydrates: 18g
  • Protein: 28g

Note: Nutritional values may vary based on ingredients used.

Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

FAQs About Beef and Broccoli Stir-Fry

1. Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli if fresh isn’t available. Just thaw it and pat it dry before cooking to avoid extra moisture.

2. What’s the best way to slice beef for stir-fry?
For tender beef, slice thinly against the grain. Partially freezing the beef for 10-15 minutes can make it easier to slice thinly.

3. Can I make this stir-fry ahead of time?
This stir-fry is best enjoyed fresh, but you can prep ingredients in advance. Keep the sauce and prepped beef in the fridge for up to 24 hours before cooking.

4. Can I use another protein instead of beef?
Yes! Chicken, shrimp, or tofu work well as substitutes in this stir-fry.

5. How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.

Cooking Tips for the Best Beef and Broccoli Stir-Fry

  • Don’t Overcrowd the Pan: Cook the beef in batches if necessary to avoid steaming it. You want a quick sear for maximum flavor.
  • Adjust the Sauce: If you like extra sauce, double the sauce ingredients. This makes the stir-fry even more flavorful when served over rice.
  • Serve Hot: This stir-fry is best when served immediately for the freshest flavors and textures.

Why You’ll Love This Recipe

This Beef and Broccoli Stir-Fry is quick to make, full of flavor, and customizable. With tender beef, crisp broccoli, and a mouthwatering sauce, it’s a nutritious meal that’s perfect for any night of the week. Serve it over rice or noodles for a satisfying, balanced dinner!