SPICY BUFFALO CAULIFLOWER TACOS – A FLAVORFUL, VEGAN TWIST
Meta Description: Buffalo Cauliflower Tacos are a delicious plant-based alternative with a spicy kick! Perfect for Meatless Monday or whenever you’re craving a bold, flavorful taco night.
Introduction:
Buffalo Cauliflower Tacos bring a spicy, tangy twist to taco night without the meat! Roasted buffalo cauliflower bites topped with crisp slaw and a drizzle of creamy dressing make these tacos a hit. Whether you’re vegan, vegetarian, or just looking for a fresh recipe to spice up your meals, these tacos are sure to satisfy you.
Ingredients:
For the Buffalo Cauliflower:
- 1 medium head of cauliflower, cut into small florets
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 cup buffalo sauce (or hot sauce of choice)
For the Tacos:
- 8 small corn or flour tortillas
- 1 cup shredded cabbage or coleslaw mix
- 1/2 cup diced avocado
- 1/4 cup chopped fresh cilantro
- 1/4 cup vegan ranch or dairy-free yogurt (optional, for drizzling)
Instructions:
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Roast the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper. Spread them evenly on the baking sheet and roast for 20-25 minutes, until they’re tender and starting to brown.
- Add Buffalo Sauce: Remove the cauliflower from the oven and toss it with buffalo sauce until well-coated. Return the cauliflower to the baking sheet and roast for another 5-10 minutes, until the sauce is slightly caramelized.
- Assemble the Tacos: Warm the tortillas in a dry skillet or microwave. Place a handful of cabbage in each tortilla, add a few buffalo cauliflower florets, then top with diced avocado, cilantro, and a drizzle of vegan ranch or yogurt if desired.
- Serve: Enjoy your spicy, flavorful Buffalo Cauliflower Tacos immediately!
Estimated Nutrition Facts (per taco):
- Calories: 120
- Fat: 5g
- Carbohydrates: 15g
- Protein: 2g
Note: Nutrition facts may vary based on specific ingredients.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
FAQs About Buffalo Cauliflower Tacos
1. Can I make the cauliflower in an air fryer?
Yes! Cook the cauliflower florets at 400°F (200°C) for 10-15 minutes in an air fryer, then toss them in the buffalo sauce and air fry for another 5 minutes.
2. What type of buffalo sauce should I use?
Choose your favorite buffalo or hot sauce. For a milder version, mix the buffalo sauce with a bit of melted vegan butter.
3. Can I make these tacos gluten-free?
Absolutely! Just use corn tortillas, and double-check your buffalo sauce for any gluten-containing ingredients.
4. How can I store leftovers?
Store the buffalo cauliflower in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer before assembling the tacos.
5. What other toppings work well with these tacos?
Try adding sliced jalapeños, shredded lettuce, diced tomatoes, or even a squeeze of lime juice for extra flavor!
Cooking Tips for Perfect Buffalo Cauliflower Tacos
- Don’t Overcrowd the Baking Sheet: Spread the cauliflower evenly to allow for proper roasting and browning.
- Customize the Spice Level: Adjust the amount of buffalo sauce to make it as spicy or mild as you like.
- Serve Fresh: These tacos are best enjoyed fresh and warm for the best texture and flavor!
Why You’ll Love This Recipe
These Buffalo Cauliflower Tacos are a deliciously spicy, plant-based option that’s perfect for taco lovers. They’re easy to make, full of flavor, and a great way to enjoy a meatless meal that doesn’t compromise on taste. Plus, they’re loaded with satisfying textures – from the crisp cauliflower to the creamy avocado and crunchy cabbage.